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How to Stop Being a People-Pleaser
If you’re a people-pleaser, you probably know it, but you may not know why – or, how to ...
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Making the Most of Christmas When You Feel Down
Christmas time is often portrayed as a time of joy, laughter, family, and magical experiences. But that is ...
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A Guide to Help with Winter Sadness
You might have heard about winter sadness and wondered whether it is a real thing - well it ...
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Am I Depressed? A Guide to Recognising and Healing Depression
How do you know if you are depressed? Maybe your GP has offered you some antidepressants, maybe you're ...
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How to Improve Your Mental Health With Laughter
Life brings problems and challenges no matter who you are, but your approach to dealing with challenges can ...
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PTSD; Myths and Misconceptions
Once known as ‘shell shock’, we now know much more about PTSD and how to avoid the devastating ...
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Shame Might Be Affecting You More Than You Realise
Shame is a wide-spread epidemic and left unaddressed it ruins lives, often for generations, but what if you ...
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Dealing with Childhood Trauma in Adulthood
Childhood trauma comes in many forms, but one thing is clear, it can have long-lasting and devastating effects ...
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Divorce Doesn’t Mean Failure
Marriage is forever, except when it’s not. And it’s high time we stopped seeing divorce as failure and ...
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A Place of Safety? What to do When You’re Stuck at Home with an Abuser
For many, their home is a place of safety, a sanctuary, a retreat away from the strains and ...
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Are We Failing Teenage Girls When It Comes to Sexual Harassment in the Digital Age?
There’s no doubting that technology plays a fundamental role in the everyday lives of young people and it’s ...
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Mental Health and Substance Misuse; Dealing with a Dual Diagnosis
If you or a friend, relative or someone you care for has received a dual diagnosis of a ...
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Self-Care Ideas
Practising good self-care alongside professional counselling can be really beneficial, but if you’re not quite sure what it is, ...
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Stop, Listen, Breathe
As I sit here, I listen. So much can be missed in the busyness of life. I hear ...
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Hope After Abuse: A Journey to Healing and Renewed Strength
Experiencing any form of abuse, especially domestic abuse, can be distressing and leave deep emotional scars. However, healing ...
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Too Embarrassed to Get Therapy?
Far too many people never get the help they need because they are too embarrassed to get therapy. ...
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Coercive Control: Spotting the Signs
Coercive control is a form of domestic abuse that is often overlooked. Victims can feel trapped and isolated, ...
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Gut Health and Mental Health: Can You Eat Your Way to Wellness?
Did you know that there is a link between gut health and mental health? The gut microbiome can ...
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6 Books to Help You on Your Healing Journey
There are many books offering insight and wisdom that can help you on your healing journey. No matter ...
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