If you’re a people-pleaser, you probably know it, but you may not know why – or, how to ...

Christmas time is often portrayed as a time of joy, laughter, family, and magical experiences. But that is ...

You might have heard about winter sadness and wondered whether it is a real thing - well it ...

Life brings problems and challenges no matter who you are, but your approach to dealing with challenges can ...

Once known as ‘shell shock’, we now know much more about PTSD and how to avoid the devastating ...

Shame is a wide-spread epidemic and left unaddressed it ruins lives, often for generations, but what if you ...

Childhood trauma comes in many forms, but one thing is clear, it can have long-lasting and devastating effects ...

Marriage is forever, except when it’s not. And it’s high time we stopped seeing divorce as failure and ...

For many, their home is a place of safety, a sanctuary, a retreat away from the strains and ...

There’s no doubting that technology plays a fundamental role in the everyday lives of young people and it’s ...

If you or a friend, relative or someone you care for has received a dual diagnosis of a ...

Anxiety is a strong feeling of worry.  It is a normal emotion, which is experienced by many people ...

Practising good self-care alongside professional counselling can be really beneficial, but if you’re not quite sure what it is, ...

As I sit here, I listen. So much can be missed in the busyness of life. I hear ...

Experiencing any form of abuse, especially domestic abuse, can be distressing and leave deep emotional scars. However, healing ...

Far too many people never get the help they need because they are too embarrassed to get therapy. ...

Coercive control is a form of domestic abuse that is often overlooked. Victims can feel trapped and isolated, ...

Did you know that there is a link between gut health and mental health? The gut microbiome can ...

There are many books offering insight and wisdom that can help you on your healing journey. No matter ...